Session Guidelines for Infrared Sauna
1. Drink Plenty of Water
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Drink plenty of water before and after your session to stay hydrated and support your body's detox process.
2. Limit Your First Session
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Limit your first sauna session to 20 minutes so your body can adjust to the heat.
3. Recommended Session Length
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For most guests, 20–30 minutes is the ideal session length for a safe, beneficial experience.
4. Temperature Range
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Sessions are kept between 118°F and 122°F (48°C–50°C) — warm enough to be effective, comfortable enough to relax.
5. Exit Immediately If You Feel Unwell
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Exit the sauna right away if you experience dizziness, faintness, nausea, chest pain, difficulty breathing, or simply don't feel right.
6. Remove Jewelry Beforehand
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Remove any jewelry that may become hot during your session.
7. Never Use the Sauna Alone With Medical Conditions
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If you have significant medical conditions, never use the sauna without someone else present.
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Session: 20 minutes ($35) || 30 minutes ($45)
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TEMPERATURE: 118'F- 122°F (48°C - 50°C)
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Note: For safety, this sauna is not recommended for anyone under 18 or for guests who are pregnant, have a heart condition, a pacemaker, or another significant medical condition — please consult your physician before booking. Full guidelines are reviewed with you at check-in.
Why Guests Love This Treatment
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Detoxifies the Body
Promotes natural detoxification by increasing sweat, helping eliminate toxins and impurities.
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Improves Circulation
Enhances blood flow and oxygen delivery, supporting overall cardiovascular health.
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Relieves Muscle Pain & Tension
Deep-penetrating heat helps soothe sore muscles, reduce stiffness, and speed up recovery.
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Reduces Stress & Promotes Relaxation
Encourages the release of endorphins, helping reduce stress and anxiety.
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Supports Immune System
Regular sauna use may help strengthen the immune system and the body's natural defenses.
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Improves Skin Health
Sweating helps cleanse pores, improves skin tone, and promotes a healthy, radiant glow.
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Promotes Better Sleep
Deep relaxation from sauna sessions can improve sleep quality and help regulate your sleep cycle.
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Supports Weight Management
Increases heart rate and calorie burn, which may aid weight management alongside a healthy lifestyle.
Infrared Sauna Contraindications
Do Not Use the Sauna If You
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Are pregnant or think you may be pregnant, unless approved by your healthcare provider
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Have a fever, active infection, or are severely dehydrated
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Are under the influence of alcohol or recreational drugs
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Have an unstable heart condition or uncontrolled high or low blood pressure
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Have severe kidney disease or are on dialysis without physician approval
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Have a contagious skin condition or an open wound
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Are unable to sweat normally due to a medical condition
Use Only With Physician Approval If You Have
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Heart disease, high/low blood pressure, or diabetes
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Asthma or other respiratory conditions
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Epilepsy, seizure disorders, or an autoimmune disorder
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Cancer, or are undergoing chemotherapy or radiation
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A pacemaker, ICD, or other implanted electronic device
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Metal implants, artificial joints, or recent surgery (within 6–8 weeks)
MEDICATIONS
- ●Increase sensitivity to heat.
- ●Cause dizziness or drowsiness.
- ●Affect sweating or your body’s ability to regulate temperature.
- ●Lower blood pressure.
- ●Increase fluid loss (diuretics).
Simple, Transparent Rates
Located in the Heart of the Gaslamp Quarter
Open every day of the week — walk-ins always welcome.
Blossom Thai Massage and Spa
Office Hours